The majority of blood--and thus the majority of the human body--is comprised of water. However, the easy availability of commercial sports drinks make it readily accessible to individuals who do not need to take in such high levels of carbohydrates.
This also means that the water you drink will not sit in your stomach and slosh around while exercising. This is suitable for athletes who need fluid without the boost of carbohydrate e. Even though plain water may be sufficient for hydration, many people especially children and teenagers tend to drink more sports drinks with added sodium, which tends to stimulate thirst.
Sports drinks contain unnecessary food colorings as well, which have long been proven to cause conditions like cancer as well as behavioral changes in children.
Composition of Sports Drinks The major components of sports drinks are carbohydrates and electrolytes. A persistent environmental pollutant, BPA can pose deleterious effects to the body. European Journal of Applied Physiology 59, American College of Sports Medicine, Electrolytes help in the maintenance of balanced pH levels of the blood as well.
Drinking even before the body feels thirsty is the best way to prevent dehydration damage. It is important to remember that sweat rates and sweat electrolyte content vary between each individual athlete Sawka, Popular brands of sports drinks are heavily laden with sweeteners as well, one of which is high fructose corn syrup HFCSto make the beverages more appealing to the taste.
These empty from the stomach at a rate similar to water and quickly replace fluids lost by sweating and supply a boost of carbohydrate. Drinking Water During Sports Games Fitday Editor Exercises If you are playing sports games regularly, you may want to know whether drinking Gatorade or water will be more beneficial for you.
More important than selecting between the two is maintaining proper hydration before, during and after exercise. Medicine and Science in Sports and Exercise 28, I-vii.
Some drinking waters will hydrate better than others. Maughan RJ The sports drink as a functional food: Carbohydrates, as you probably already know, is crucial as its main role is to provide energy for the body.
Manufacturers of sports drinks must be doing something right because the sale of sports drinks continues to rise.
Drinking Gatorade and water can help you prevent dehydration. You will lose a lot of fluids and electrolytes through perspiration when you are playing sports, and you need to replace them by consuming water or other drinks. The hotter the temperature and the more intense the exercise, the more water is lost.
Journal of Athletic Training 35, Thus, the best sports drinks for these activities should include both electrolytes and carbohydrates, including sucrose, glucose, maltodextrin, and fructose. Constant exposure to this industrial chemical has been linked to a host of conditions such as obesityearly onset puberty in American girls, low testosterone levelsdental problemsdiabetes, breast cancer, reproductive disorders, behavioral changesamong others.
Even though these drinks may give athletes the initial boost to get up and get moving, they do not provide any overall benefits in training or performance. Each has its unique benefits for health and safety, sports hydration, and exercise recovery.
They are used to supplement daily carbohydrate intake to meet energy demands, particularly in ultra distance events were high levels of energy are required. Fitday Editor Healthy Eating The debate concerning sports drinks vs water as the better exercise drink concerns a number of factors, the most important of which is proper hydration.Essay on Comparing the Efficiency of Sports Drinks and Orange Juice.
How does that energy get back into the body? Is it through water, a sports drink, or juice? The truth is a person can obtain that More about Essay on Comparing the Efficiency of Sports Drinks and Orange Juice. Sports Drinks Industry Analysis Words | 12 Pages. When debating sports drinks vs.
water, no one will argue that water is a poor choice. On the contrary, clean, filtrated water is the best drink with which to hydrate the body before, during and after exercise, as it is easily absorbed by the body without filtration.
Essay on Persuasive Speech Outline Drink Water; Essay on Persuasive Speech Outline Drink Water. Words Dec 23rd, 7 Pages. Poker Regulation Persuasive Speech Outline Essay. Persuasive Outline Persuasive goal: Why online poker should be regulated in the states.
I am persuading a question of fact, value, or policy?. Chemistry- Sports Drinks Sports drinks are beverages, whose soul purpose is to assist athletes replace water, electrolytes and energy after training or competing, though their efficacy for that purpose has been questioned, particularly after exercise.
Electrolyte is a medical term for salts, specifically ions. Water Vs Sports Drinks Persuasive Essay. Sports Drinks killarney10mile.com Sports drinks have established a dominating position in the exercise world.
Hundreds of millions of dollars are spent on media advertisements and athlete endorsements every year. The purpose of this study is to determine if sports drinks are more effective than water for overall athletic performance and recovery.
Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety/5(4).Download